Yoga

Multi-Position Yoga Class

Wednesday July 11 5:30pm - 6:30pm

Event Status: Planned

Spaulding Rehabilitation Hospital - Charlestown 5.00
300 First Avenue
Charlestown, MA

 

Disability Served: Autism, Brain Injury, Hearing, Intellectual, Mental Health, Physical, Visual

Communities Served: Adult, Family, Teen, Veterans, Youth

Contact:

Spaulding Adaptive Sports Centers

Contact Name: Sara Carper

Phone: 877-976-7272

scarper@partners.org

Multiposition Yoga Class

Poses are offered sitting, standing, and lying down. Poses can be adapted to each position allowing participants of varying functional abilities to participate in the same class. Within each SASC yoga class, participants can learn and practice gentle yoga poses and appropriately adapted variations in a safe, supportive environment with experienced yoga instructors. In this practice you will cultivate strength, flexibility, balance and coordination through yoga poses, breathing techniques and mindfulness to enhance physical and mental well-being.

Cost:
$5.00 per week

Where
Spaulding Rehab Hospital Conf. Rm B
300 1st. Ave.
Charlestown, MA

When:
Wednesdays 5:30-6:30
May 2, 9, 16, 23
June 6, 13, 20
July 11, 18
August 1, 8, 15, 22

To register, please call visit https://sasc.spauldingrehab.org/ or call 877-976-7272