Yoga

Seated Yoga Class

Thursday September 7 - Thursday January 1 , 11:00am - 12:00pm

Event Status: On Going

Spaulding Rehabilitation Hospital - Charlestown $5.00
300 First Avenue
Charlestown, MA

 

Disability Served: Autism, Brain Injury, Hearing, Intellectual, Mental Health, Physical, Visual

Communities Served: Adult, Teen, Veterans, Youth

Contact:

Spaulding Adaptive Sports Centers

Contact Name: Sara Carper

Phone: 877-976-7272

scarper@partners.org

View / Download a brochure

Yoga is designed to be accessible for people of all abilities! Within each SASC yoga class, participants can learn and practice gentle yoga poses and appropriately adapted variations in a safe, supportive environment with an experienced yoga instructors. In this practice you will cultivate strength, flexibility, balance and coordination through yoga poses, breathing techniques and mindfulness to enhance physical and mental well-being.
• small class size allows for individual attention and physical assistance
• yoga poses are customized using props and variations to accommodate for individual differences and
preferences while still allowing participants to experience the full benefits of the pose
• caregivers are welcome to accompany participants

Seated Yoga Class. All poses offered seated in standard chair or the individual’s wheelchair.
WHERE: Spaulding Rehab Hospital, 6th Floor Lantern Room
WHEN: Thursdays, 11am-12pm (ongoing)
COST: $5 per class

To register, please visit https://sasc.spauldingrehab.org or call 877-976-7272