Seated Yoga Class
Thursday September 7 - Thursday January 1 , 11:00am - 12:00pm
Event Status: On Going
Spaulding Rehabilitation Hospital - Charlestown $5.00
300 First Avenue
Charlestown, MA
Disability Served: Autism, Brain Injury, Hearing, Intellectual, Mental Health, Physical, Visual
Communities Served: Adult, Teen, Veterans, Youth
Contact:
Spaulding Adaptive Sports Centers
Contact Name: Sara Carper
Phone: 877-976-7272
Yoga is designed to be accessible for people of all abilities! Within each SASC yoga class, participants can learn and practice gentle yoga poses and appropriately adapted variations in a safe, supportive environment with an experienced yoga instructors. In this practice you will cultivate strength, flexibility, balance and coordination through yoga poses, breathing techniques and mindfulness to enhance physical and mental well-being.
• small class size allows for individual attention and physical assistance
• yoga poses are customized using props and variations to accommodate for individual differences and
preferences while still allowing participants to experience the full benefits of the pose
• caregivers are welcome to accompany participants
Seated Yoga Class. All poses offered seated in standard chair or the individual’s wheelchair.
WHERE: Spaulding Rehab Hospital, 6th Floor Lantern Room
WHEN: Thursdays, 11am-12pm (ongoing)
COST: $5 per class
To register, please visit https://sasc.spauldingrehab.org or call 877-976-7272