Fitness

Spaulding Adaptive Sports – Upper Body Pump

Thursday February 21 5:00pm - 6:00pm

Event Status: Planned

Spaulding Rehabilitation Hospital - Charlestown $10 per class
300 First Avenue
Charlestown, MA

 

Disability Served: Physical

Communities Served: Adult

Contact:

Spaulding Adaptive Sports Centers

Contact Name: Sara Carper

Phone: 877-976-7272

scarper@partners.org

This strength and conditioning program is for individuals who wish to carry out a group-based exercise program targeting strength and conditioning of the upper body. Taught at an intermediate level and designed as a circuit training class with stations for arm strengthening, core training and aerobic endurance training. Exercises can be performed sitting or standing. Some help with set-up will be available, but participants must be able to complete exercises on their own or bring someone to assist during class.

A signed medical clearance form is required prior to participation.

To register, please visit https://sasc.spauldingrehab.org/join.aspx

Event Information

When: Thursdays 5-6pm

January 10th- March 28th (except January 17th, February 14th and February 28th)

Where: 3rd Floor Gym at Spaulding Rehabilitation Hospital

Cost: $10/class