Spaulding Adaptive Sports – Upper Body Pump
Thursday January 10 5:00pm - 6:00pm
Event Status: Planned
Spaulding Rehabilitation Hospital - Charlestown $10 per class
300 First Avenue
Disability Served: Physical
Communities Served: Adult
This strength and conditioning program is for individuals who wish to carry out a group-based exercise program targeting strength and conditioning of the upper body. Taught at an intermediate level and designed as a circuit training class with stations for arm strengthening, core training and aerobic endurance training. Exercises can be performed sitting or standing. Some help with set-up will be available, but participants must be able to complete exercises on their own or bring someone to assist during class.
A signed medical clearance form is required prior to participation.
To register, please visit https://sasc.spauldingrehab.org/join.aspx
When: Thursdays 5-6pm
January 10th- March 28th (except January 17th, February 14th and February 28th)
Where: 3rd Floor Gym at Spaulding Rehabilitation Hospital